Does taurine cause depression?įurthermore, clinical evidence has demonstrated an increase in the plasma concentration of taurine in depressed patients, while a deficiency in taurine is related to the development of depression, suggesting a close relationship between taurine and depression 14. While research is mixed, some studies suggest that taurine supplementation might improve athletic performance. Taurine is found naturally in meat, fish, dairy products and human milk, and it’s also available as a dietary supplement. Does fish oil contain taurine?įish oil containing n-3 PUFA and taurine are considered to be beneficial for the prevention of obesity and diabetes by im- proving insulin resistance. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna. The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. In the kidney, taurine serves as a weak diuretic and natriuretic agent, important properties for normal renal function. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. This document does not contain all possible interactions. Taurine has mild interactions with at least 35 different drugs. Does taurine interact with any medications? The increasing evidence indicated that taurine may have beneficial effects on AFLD and NAFLD. Taurine is also known to protect the liver from various liver injuries and improve lipid profiles. Studies that point to potential health benefits require much higher doses and show that getting up to 3,000 milligrams per day is safe. On average, most people consume about 400 milligrams of taurine per day in their diet. What is the daily recommended amount of taurine? In both genders however, taurine supplementation caused a significant tachycardia. The increase in blood pressure was observed however only in females males supplemented with taurine did not show an increase in systolic, diastolic, or mean arterial pressure. Our results show that taurine increases sleep, while caffeine, as previously reported, attenuates sleep.Īdvertisement Does taurine raise blood pressure? Does taurine make you sleepy?Īt 0.75%, taurine also increases total sleep by 50%. Taurine has also been reported to improve the symptoms of metal-induced intoxication for lead and cadmium. Taurine supplementation has been shown to benefit neuronal proliferation and synaptogenesis, suggesting its effects on enhancing synaptic plasticity and improving learning and memory. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Amino acids are the protein building blocks of the human body. Taurine is an organic compound known as an amino acid. What are the side effects of too much taurine? The results clearly showed that the taurine supplementation caused a significant improvement in the levels of testosterone, FSH, LH, sperm count, motility and abnormal sperm number compared to the untreated diabetic group. It suggests that taurine may play an important role in inflammation associated with oxidative stress. Does taurine cause inflammation?Īlthough these properties are not tissue specific, taurine reaches particularly high concentrations in tissues exposed to elevated levels of oxidants (e.g., inflammatory cells). Much of the work on the role of taurine in relation to kidney disease has been performed in animal models, especially murine species. Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI). Muscle meats – including tongue and heart, eggs, and seafood provide huge amounts of both taurine and their precursors – and frankly it does not matter whether it is cooked or raw. Red Bull and its high caffeine levels are also linked to increasing the risk of miscarriage among pregnant women. The active ingredients Taurine in Red Bull raised concerns amongst health officials in France who feared that it could increase heart rates to unsafe levels. Taurine is an amino acid that helps quiet down excitatory signals in the brain. Taurine stimulates action potentials in GABAergic neurons and specifically targets the GABA A receptor (Jia et al., 2008). Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). Taurine plays a role in several essential body functions, such as: regulating calcium levels in certain cells. It is one of the most abundant amino acids in the muscle tissue, brain, and many other organs in the body. Taurine is vital for a person’s overall health. Does taurine interact with any medications?.What is the daily recommended amount of taurine?.What are the side effects of too much taurine?.
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